Tracy Are you often dealing with headaches? We all get them from time to time. About 52% of the worldwide population experience a regular headache at some point in their lifetime.
Still, if you’re constantly dealing with them, it might be time to get them checked out. What seems like minor aches and pains could be the sign of something more serious.
It can also be revealing to understand the different types of headaches and what they mean. Read on for a breakdown of common causes and what they might signal.
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Tension Headache
Tension headaches are the most common type of headache that people experience. They are often described as a squeezing feeling around the head. The feeling is like a belt being tightened. It can also be a dull, aching sensation.
Symptoms of tension headaches can vary, but generally include a:
- Continuous head pain
- Tenderness in the scalp
- Tenderness in the neck
- Pain in the shoulder muscles
- Blurred vision
Tension headaches are often caused by:
- Stress
- Fatigue
- Poor posture
- Eyestrain
- Poor sleep habits
Headache treatments often include rest, over-the-counter medications, and relaxation techniques such as stretching, yoga, and massage. Stress management activities can also help in preventing future episodes.
Cluster Headache
A cluster headache is a neurological disorder characterized by a severe, debilitating headache. It is one of the most painful and debilitating types of headache disorders a person can suffer from. It typically affects one side of the head, usually around the eye region.
Cluster headache is usually accompanied by other symptoms that include:
- Runny and congested nose
- Eye wateriness
- Drooping eyelid
The headache of a cluster headache is often described as an intense burning or piercing pain, or like a heavy weight is pressing on the eye. These episodes can last from 15 minutes to three or four hours and typically occur in “clusters” or groups several times over a period of time, before disappearing for some time.
Sinus Headache
A sinus headache is caused by inflammation of the sinuses that irritates the membranes in the head and face. Symptoms include:
- Pain and pressure in the face
- Mid-face headache or throbbing
- Forehead headache or throbbing
- Nasal congestion
- Pain in the jaw and teeth
Treatment may include over-the-counter medication such as Ibuprofen and decongestants, nasal irrigation, and humidifiers. If the sinus infection persists, a doctor may prescribe antibiotics or steroid nasal sprays.
Sinus headaches are common and can be prevented by avoiding common colds and the flu, getting enough rest, and taking medication when prescribed.
Know More About Different Types of Headaches and What They Mean Today
Headaches have many different causes and can have serious underlying medical issues. Researching different types of headaches and what they mean can help you make decisions about your care.
Talk to your doctor to get a better idea of what type of headache you have, and start tracking your headaches to learn more about your triggers and how to best manage them.
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