7 Signs of Bad Relationships and What You Can Do

Bad relationships can be hard to deal with, but several signs exist that'll tell you if you're in one. Learn all about the signs here.

Our relationships with our families, friends, and loved ones help define who we are as people. However, just like any other important relationship in our lives, not all relationships are perfect.

Bad relationships are common in all areas of our lives. They’re also symptomatic of underlying issues that need to be acknowledged and addressed.

Do you suspect that your relationship might be headed toward failure? Keep reading to discover several signs of bad relationships that you should be aware of.

The Early Warning Signs of Bad Relationships

There are many signs of bad relationships. You are always fighting.

You don’t trust each other. You are always suspicious of what the other person is doing and you don’t feel like you can rely on them. You are always unhappy.

You don’t enjoy being around the other person and you are always left feeling drained and unfulfilled. When your friends and family don’t approve of your relationship especially when you’re staying with someone who cheated, it’s a major red flag.

Other signs of a bad relationship include feeling trapped, feeling like you’re not good enough, and feeling isolated from your friends and family.

If you’re in a relationship that makes you feel bad more often than it makes you feel good, it’s time to get out.

1. You Can’t Do Anything Right

When you’re constantly being told you’re not good enough, or that you’re doing something wrong, it’s likely that your relationship is in a bad place. Other toxic signs may include feeling like you’re always walking on eggshells, never being able to please your partner, or feeling like you’re constantly being compared to others.

If you’re in a relationship where you constantly feel belittled or worthless, it’s time to take a step back.

2. Feeling Alone and Helpless

When we feel alone in a relationship, we often doubt our own worth and start to believe that we are undeserving of love and happiness. This can lead to a spiral of negative thoughts and feelings, making it hard to see any hope for the future.

You constantly feel isolated and you feel like you’re in a one-sided relationship. Try communicating with your partner and expressing how you’re feeling.

It’s important to be open and honest about what you’re going through. If your partner isn’t receptive to your needs, consider seeking professional help.

There are also many support groups available that can offer guidance and assistance. Make sure you take care of yourself, both physically and emotionally.

This means eating well, exercising, getting enough sleep, and spending time with supportive people. Finally, we can reach out to a therapist or counselor who can help us to understand our feelings and work through the issues in our relationship.

3. Not Taking Responsibility for Their Actions

Bad relationships are usually characterized by a lack of responsibility on the part of one or both partners. This can manifest itself in many ways, but some of the most common signs include one partner consistently making excuses for their bad behavior, refusing to take any blame for the problems in the relationship, or regularly breaking promises.

You can take the first step yourself and try to lead by example. Explain to your partner why it is important to you that they take responsibility for their actions, and offer to help them if they need it.

If they still refuse to take responsibility, you may need to consider whether the relationship is right for you. Do not enable their behavior, don’t make excuses for them, don’t cover up for them, and don’t take on their responsibilities yourself.

Putting up with this behavior only enables it to continue. If you’re not willing to tolerate it any longer, be firm and set boundaries. 

4. You’re Not Growing or Evolving Together

If you and your partner are not growing or evolving together, it may be a sign of a bad relationship. If you feel like you’re stuck in the same place, or like your partner is holding you back, it’s time to reassess your relationship.

Other signs of a bad relationship include feeling unsupported, unfulfilled, or like your partner doesn’t respect you. If you’re not happy in your relationship, it’s time to make a change.

5. Constantly Being Put Down

If your partner is constantly putting you down, it’s a sign of a bad relationship. Your partner may be trying to control you or make you feel inferior.

This is not healthy or acceptable behavior. If you’re in a relationship like this, it’s important to stand up for yourself and set boundaries. 

6. Often Being Controlled

Your partner may try to control your behavior, your appearance, and your finances. They may tell you what to do, what to wear, and how to spend your money.

They may try to control who you see, what you do, and where you go. If you feel like you’re always being monitored and controlled, it’s time to get out of the relationship.

7. No Time For You When You Need Them

This often manifests as a general lack of support, including emotional support, in times of need. This can leave us feeling isolated, alone, and unsupported.

This often leads to feelings of resentment and bitterness toward each other. It can be very damaging to your well-being.

If your partner starts to withdraw from you emotionally, or if they start to mistreat you physically, it’s important to take action to protect yourself.

If you’re in a bad relationship, don’t hesitate to reach out for help or relationship advice from a friend, family member, or professional.

What To Do When You Encounter Signs of a Bad Relationship

Signs of bad relationships include many things such as constant fighting, a feeling of constantly being on edge, and a lack of trust. If you are noticing any of these things in your relationship, it may be time to seek out help from a professional. If you continue to ignore these signs, your relationship may continue to decline, so don’t wait to get help!

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