Did you know that only 10% of the 21 million Americans with drug addictions end up receiving any form of treatment?
Thankfully, some of these people get the help they need to recover. However, a relapse often happens.
Knowing what these pitfalls are can guard yourself against them so you can have a strong foundation going into your life after rehab.
Here are some of the common errors with addiction recovery that people often commit.
1. Thinking You Can Do it Alone
This is often because people feel like they are the only ones who have struggled with addiction, and so they think that they can handle it on their own. Addiction is a very complex condition, and recovery requires a lot of work.
If you try to recover on your own, you are likely to make mistakes that could prevent you from achieving long-term sobriety.
2. Comparing Yourself To Others
It’s important to remember that everyone’s journey is different and that there is no one-size-fits-all solution. Just because someone else is further along in their recovery doesn’t mean you’re doing things wrong.
Every person progresses at their own pace. Comparisons can also lead to feelings of jealousy and resentment, which can sabotage your efforts. Focus on your own journey and what works for you. Don’t compare yourself to others and stay positive.
3. Thinking One Lapse Means Complete Relapse
A lapse is a single instance of using drugs or alcohol after trying to quit. It does not mean that you have failed.
Relapse is when you start using again after a period of abstinence. If you have a lapse, it is important to get back on track as soon as possible. You can avoid these common errors by seeking help from a professional and understanding that lapses are not failures.
4. Not Seeking Help
One of the most common errors with addiction recovery is not seeking help. This can be a huge mistake, as addiction recovery is a process that takes time, effort, and support.
Without help, it can be difficult to break free from addiction and stay sober. There are many resources available to those seeking help for addiction, so there is no excuse not to seek help. If you or someone you know is struggling with addiction, please reach out to addiction treatment services available in your area.
Avoid These Errors With Addiction Recovery
It is important to find a supportive community of people who are also in recovery, as they can provide understanding and encouragement. Additionally, there are many resources available to help people in recovery, such as 12-step programs, therapy, and support groups.
By seeking out help and support, people in recovery can greatly increase their chances of maintaining sobriety.
Start Your Journey to Recovery
There are many common errors with addiction recovery that people make. Some of these include trying to do it alone, not seeking professional help, and relying on willpower alone.
However, there are ways to avoid these mistakes and increase your chances of success. These include getting professional help, finding a support group, and making a plan. If you or someone you know is struggling with addiction, don’t hesitate to reach out for help.
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