How to Prevent Broken Blood Vessels

Are you wondering how to prevent broken blood vessels from happening? Click here to find out how you can go about preventing broken blood vessels.

Have you landed yourself in a position where you can’t stop getting broken blood vessels? Well, if that’s the case, you’re definitely on the right page.

What we’re talking about can be very embarrassing and even painful sometimes, especially if it happens suddenly. Nobody is immune to broken blood vessels, but there are a few things you can do to prevent them from popping up again.

Sound interesting? Then read on! Here’s everything you need to know about how to prevent the recurrence of broken blood vessels.


Wear Sunscreen

Wearing sunscreen is important for more than just preventing sunburns. It can also help prevent broken blood vessels. When exposed to the sun, your skin can become damaged and start to form blood blisters.

These blisters can eventually pop and leave behind unsightly red marks on your skin. Wearing sunscreen can help protect your skin from this damage and keep your skin looking its best. If you got your face damaged, you might want to get a facial redness laser treatment asap. 

Limit Alcohol Consumption

Alcohol consumption is a common cause of broken blood vessels. This happens particularly in people who have a family history of the condition.

Consuming alcohol causes the blood vessels to become dilated and more fragile. As a result, they are more likely to rupture and cause hemorrhages. If you have a family history of broken blood vessels, you should limit your alcohol consumption to prevent the condition.

Avoid Hot Showers

When it comes to preventing broken blood vessels, you should avoid hot showers. This is because the hot water can cause the vessels to expand and then break.

Instead, opt for warm showers or baths. If you do use hot water, make sure to keep the water pressure low to prevent further damage.

Don’t Pick At Your Skin

It’s tempting to pick at your skin when you see a blemish or pimple, but resist the urge! Picking at your skin can cause broken blood vessels, which can lead to redness and scarring.

If you must squeeze a blemish, do so gently and with clean hands. Use warm water and a soft washcloth to open up pores before you start your skin care regimen. And be patient – it can take up to a week for a blemish to disappear on its own.

Stay Hydrated

It’s no secret that staying hydrated is important for overall health. But did you know that it can also help with broken blood vessel prevention?

When your body is properly hydrated, your blood vessels are more elastic and can withstand the pressure of blood flow. This helps to prevent the vessels from becoming weak and breaking.

Preventing Broken Blood Vessels

Some might think that broken blood vessels are a cosmetic issue. What they don’t know is that these can be a sign of a more serious underlying problem. If you are experiencing broken blood vessels, it is important to see a doctor to determine the cause.

In some cases, broken blood vessels can be a sign of a serious condition. Examples of these conditions include hypertension and diabetes. Treatment of the underlying condition can help prevent further damage.

If you’d like more tips to help improve your health, check out more of our articles. We have so many resources that can help change your life.