Is it your goal to improve your sex life?
It’s normal for both men and women to wonder how to last longer in bed. Being able to gratify your partner and increase your pleasure is what drives many of the questions we have.
Are you sure you’re doing everything right? Do you want to know how to last longer in bed?
If so, then read on. Here are our top tips on lasting longer in bed.
1. Try Different Positions
One of the best tips to last longer in bed is to try different positions. By exploring different positions, men can increase the physical stimulation of sex. This can encourage increased control over ejaculation while also spicing up a relationship.
Taking the time to experiment and try out different positions can help find different levels of stimulation. These can be more comfortable and manageable for them.
2. Practice Kegels Exercises
Practicing Kegel exercises can be beneficial for lasting longer in bed. It can help strengthen the pelvic floor muscles located at the base of the spine. These muscles contract and relax during intercourse and can become weak.
When the pelvic floor muscles are stronger, men are better able to control their ejaculation. This helps them stay longer in bed.
Kegels exercises are easy to do at any time and are discreet. Simply squeeze and hold the muscles in the pelvic floor for 10 seconds, and then release. Repeat this 10-30 times each day, and you can quickly see the results.
3. Consider Taking Medication
Taking medication to last longer in bed can often be a difficult decision to make. Medication can treat premature ejaculation (PE) and erectile dysfunction (ED). Many also use it to increase sexual desire and satisfaction.
The most common medications are injectable medications. There are also other forms of medication available. If you are interested, you can find out here.
If you are considering using these, be sure to consult with a medical professional first. They can assess your situation and provide you with the best option.
4. Focus On Foreplay
Focusing on foreplay is one of the best ways to last longer in bed. For starters, foreplay is a great way to build up arousal before penetration. It also ensures that both partners are properly stimulated before intercourse.
During foreplay, both partners can discover new and exciting activities. This can increase pleasure and enjoyment. This in turn can potentially help men last longer in bed.
5. Improve Your Cardio Health
Cardio health is important not just for its benefits to our health and fitness levels. It also can make us last longer in bed.
Regular exercise that gets your heart rate up is key to maintaining good cardio health. Aerobic activities can strengthen the heart and lungs. It also increases the amount of oxygen your body can use.
A healthy heart pumps more blood to the extremities, including the genitals. This will help maintain arousal and can lead to more intense and pleasurable orgasms. So if you are looking to last longer in bed, make sure to maintain your cardio health too.
Knowing How to Last Longer in Bed
Having a satisfying sex life is important to relationships. For this, knowing how to last longer in bed is key.
Various techniques can help find the best solutions for both partners. Take the time to find what works for you and your partner to make your sex life enjoyable and lasting.
If you’re looking for more ways to live life to the fullest, check out the health section of our blog!